Pelvic floor exercises. Just as you exercise to strengthen your arms, abs, and other parts of your body, you can exercise to strengthen the muscles that control urination. During these pelvic floor exercises, called Kegels, you tighten, hold, and then relax the muscles that you use to start and stop the flow of urination. Using a special form of training called biofeedback can help you locate the right muscles to squeeze. Start with just a few Kegel exercises at a time, and gradually work your way up to three sets of 10. Another method for strengthening pelvic floor muscles is with electrical stimulation, which sends a small electrical pulse to the area via electrodes placed in the vagina or rectum.
Men tend to experience incontinence less often than women, and the structure of the male urinary tract accounts for this difference. It is common with prostate cancer treatments. Both women and men can become incontinent from neurologic injury, congenital defects, strokes, multiple sclerosis, and physical problems associated with aging.
In 2008, Ontario’s Minister of Health George Smitherman revealed that he was considering wearing adult diapers himself to test their absorbency following complaints that nursing home residents were forced to remain in unchanged diapers for days at a time. Smitherman’s proposal earned him criticism from unions who argued that the priority was not the capacity of the diapers but rather staff shortages affecting how often they were changed, and he later apologized.
Herbison P, Hay-Smith J, Ellis G, Moore K. Effectiveness of anticholinergic drugs compared with placebo in the treatment of overactive bladder: systematic review. BMJ. 2003 Apr 19. 326(7394):841-4. [Medline]. [Full Text].
Vaginal voiding is a pseudoincontinence disorder, which may result from voiding with the legs held too tightly together. The impeded flow of urine may fill the vagina. The vagina empties when the child stands.
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If you have urge incontinence, you may feel a sudden urge to urinate and the need to urinate often. With this type of bladder control problem, you may leak a larger amount of urine that can soak your clothes or run down your legs.
Anti-incontinence exercises are designed to strengthen the pelvic floor muscles (the muscles that hold the bladder in place). These muscles are also called the levator ani muscles. They are named levator muscles because they hold (elevate) the pelvic organs in their proper place. When the levator muscles weaken, the pelvic organs move out of their normal place (prolapse), and stress incontinence results. Physical therapy is usually the first step to treat stress incontinence caused by weakened pelvic muscles. If aggressive physical therapy does not work, surgery may be necessary.
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In a prospective cohort study of 5,391 young women from the Australian Longitudinal Study on Women’s Health, depressive symptoms were associated with 37% higher odds of having urinary incontinence after adjustment for sociodemographic factors, body mass index, health behaviors, and reproductive factors. Having physician-diagnosed depression was associated with 42% higher odds. 
Incontinence aids: Using incontinence aids or products can help manage the symptoms of incontinence. Incontinence aids make suffering from incontinence less life-changing as you can still partake in daily life without needing to be chained to a toilet. Incontinence aids usually come in the form of super absorbent undergarments, pants or guards, which lock in any moisture and turn it into gel to prevent leaking or dampness. Depend has a great range of incontinence aids for men and women to help you manage any kind of incontinence.
Percutaneous tibial nerve stimulation uses electrical stimulation of the tibial nerve, which is located in the ankle, on a weekly basis. The patient receives local anesthesia for the procedure. In an outpatient center, a urologist inserts a battery-operated stimulator beneath the skin near the tibial nerve. Electrical stimulation of the tibial nerve prevents bladder activity by interfering with the pathway between the bladder and the spinal cord or brain. Although researchers consider percutaneous tibial nerve stimulation safe, they continue to study the exact ways that it prevents symptoms and how long the treatment can last.
I don’t want an overactive bladder to keep you chained to your home or more specifically, to your home bathroom. I hope these natural tips will help you to regain control of your bladder as well as your life. It’s easy to take aspects of our health for granted.
Arunachalam, D. & Rothschild, J. (2015, January 23). Complementary alternative medicine and therapies for overactive bladder symptoms: Is there evidence for benefit [Abstract]? Current Bladder Dysfunction Reports, 10, 20. Retrieved from https://link.springer.com/article/10.1007/s11884-014-0280-5
You may have spotting or bleeding if you are pregnant or suffering from PMS. When the embryo inserts itself into the uterus (implantation bleeding), you may mistake it as your menstrual period. However, implantation bleeding is much lighter (not enough to soak a pad or tampon) than the heaving bleeding experienced at the beginning of your period.
Pelvic exam. A pelvic exam is a visual and physical exam of the pelvic organs. The health care professional has the woman come to the exam with a full bladder. The woman will sit upright with her legs spread and asks her to cough. This test is called a cough stress test. Leakage of urine indicates stress incontinence. The health care professional then has the woman lie on her back on an exam table and place her feet on the corners of the table or in supports. The health care professional looks at the pelvic organs and slides a gloved, lubricated finger into the vagina to check for prolapse or other physical problems that may be causing UI. The health care professional will determine the woman’s pelvic muscle strength by asking her to squeeze her pelvic floor muscles.
Management of overactive bladder often begins with behavioral strategies, such as fluid schedules, timed voiding and bladder-holding techniques using your pelvic floor. If these initial efforts don’t help enough with your overactive bladder symptoms, medications are available.
Urinary incontinence is any involuntary loss of urine even if that is not considered a problem. There are different types of incontinence whose symptoms may appear to be similar. To help confusion, the different types of urinary incontinence are described below.